Nutritional benefit of spinach

Featuring spinach number of health benefits that make them at the forefront of food beneficial to the body are beneficial to the digestive system which is rich in fiber , which make them useful for the body , and the spinach beneficial for the intestines which prevents abdominal cramps and is working to install blood pressure beside contain potassium beneficial for the body, which is working to install blood pressure , also includes material lutein , which prevents the formation of harmful particles cholesterol and reduce the narrow arteries , as it prevents blood clotting which protect against osteoporosis and make the body retain calcium .

Explains Dr. Basant Ezzat advisory immune diseases , saying that the spinach to prevent premature aging and cancer risk beside it works to strengthen the immune They contain many substances that reduce calories , and thus reduce the weight of the body is also working spinach to maintain eye health , a pious constipation and useful for heart patients and diabetes because they provide them with the necessary food items which anti spasms which have the ability to prevent injury to women during pregnancy vasospasm gestation , also contains the element iron is important for the body which contain beta-carotene , which protects against cancer tumors which maintains the integrity of the eye and prevent deterioration associated with the occurrence of damage to the retina and addressed consistently achieve physical health of the individual