Aerobics
for heart health
30:60 minutes of
walking, swimming or riding a motorcycle from 5:3 Cafe times a week for heart
health
Method of measuring heart
In the middle of the real time
tracking priest pulse
The maximum number of heartbeat
heart beat per minute
Age in Years
The following table gives the
proportion of the number of heartbeat per minute for age and aim to get to 65:
80% of the maximum rate of the heart
|
The maximum heart rate
|
Number of heartbeat per minute
|
||||||||
|
Age in Years
|
20
|
30
|
40
|
50
|
60
|
70
|
80
|
90
|
100
|
|
100%
90 %
80 %
70 %
60 %
50 %
40 %
|
200
180
160
140
120
100
80
|
190
171
152
132
114
95
76
|
180
162
144
126
108
90
72
|
170
153
136
119
102
85
68
|
160
144
128
112
96
80
64
|
150
135
120
105
90
75
60
|
140
126
112
98
84
70
56
|
130
117
104
91
78
65
52
|
120
108
96
84
72
60
48
|
100% means
the maximum is reached
90% professional athletes are
arriving to
80%
is the number of extreme sport
70%
is a goal that we must get him to the safety of the heart
60%No. acceptable when you start
exercise
50% low number who did not get
the desired goal
Obesity causes erosion of cartilage injury arthritis
Erosion of cartilage detailed from chronic diseases that affect humans , especially the elderly , corrosion occurs in cartilage Blindfolded bones within the joints , pointing out that there are two types of corrosion , the first type is for no apparent reason , and could be of heredity factor in this disease .
And found that the erosion of cartilage arthritis usually affects the joints most movement , such as the joints of the hands and the movement of the big toe joint of the foot and joints of the neck, lower back pain in the lumbar spine .
The second type occurs as a result of the existence of reasons led to this erosion , such as obesity and chronic inflammatory arthritis , such as rheumatoid arthritis and gout caused by pus, inflammation of joints and joint injuries as the existence of a crack and break bones in the joint.
The main symptoms of the infection erosion of cartilage joints , and the presence of pain in the joints , the pain increases with movement and effort, such as the ascent of peace , and also happens to stiffness in the joint at the beginning of the movement , and heard a crackling sound when the movement of the affected joint , pointing out that in some cases the erosion of the joint severe Bamufsal happen swelling and warping of the affected joints , which leads to determine the movement of the joint .
And treatment of erosion cartilage joint is by avoiding the causes that lead to the disease in sub-type , such as weight loss and control of the disease, gout, rheumatoid arthritis , and the treatment of inflammation , pus , as the treatment is also through the use of drugs that strengthen cartilage , and work sessions Physiotherapy and exercises to strengthen the muscles around the joints infected , and derivatives of cortisone injections .
،how to stay healthy
Gastric balloon can be used by people with
obesity with not eating candy
Those who suffer from obesity and all systems failed
in the accursed reduce weight and secure means there are many from which to
reduce weight , but these shall not eat candy , so as not to fail this means
you , too.
Doctors say .
Is a gastric balloon safe vehicles perfectly slimming
, and have no complications and are made by gastroscopy from The process takes
from 5:10 minutes accompanied by some side effects in the first week of
installation, where accompanied by vomiting with stomach pains and disappear
completely to treatment and two weeks after the end symptoms completely , and
are fitted for 6 months , during this period, preferably follow-up the patient
where the patient can during this period to lose about 30 : 40 kilo method is
based on reducing the amount of food people ate , which helps in weight
reduction because the balloon stomach can feel fullness .
Does not benefit from gastric balloon persons addicts
candy because they contained high prices , without occupy a large stomach
.
He explained that the results of the balloon
incomparable operations stomach stapling without performing any surgery and
negatives that can be triggered by a balloon that devote themselves inside the
stomach , and this rarely happens , but after that leave the patient in the
stomach more than 6 months and, if the patient feels so when he finds
discoloration of urine in blue, the color of the liquid , which we put in the
balloon to get to know that when you empty it into the stomach and in this case
it is the work of binoculars stomach and extract the balloon.
Know the diet ( accursed ) as a specific diet , which
means that the body is going on a diet for periods of time have short goals ,
objectives and long , taking into account some of the points that must be taken
into account because of the physiological human body .
The
most important methods of dieting to reduce weight , if those diets ( accursed
) have several types to function desired , where these differ diets depending
on the patient's weight , but some people are identifying the specific method
of diet , without consulting a specialist doctor , and the patient developed
diet himself , stressing that this is the biggest mistake wishing to reduce
their weight .
When the person who is suffering from excess weight ,
or who suffers from obesity , to reduce weight without consulting a specialist
doctor , it may delete the meals basic , such as deleting and breakfast , for
example , or lunch , or dinner, or delete snacks between meals , and this is a
mistake fatal lead to the failure of the " accursed " , and not to
lose weight but vice versa , leading to a multi- body injury problems,
including anemia , low blood pressure , and other serious problems
.
That the situation is more dangerous , a which a
patient 's disease obese introducing a system of diet self , without the
assistance of a physician specialist , and in this case is responsible for what
happens to him from complications , a result not kept pace with the components
of the accursed requirements of the daily intake of proteins and carbohydrates
, vitamins , and minerals , and fats, but because the body is in need of daily
fat by simple , at rates prescribed by your doctor .
It must be aware of people that accursed right varies
from person to person according to height, weight , age, and several factors
including the nature of the work , including the physiological woman's body ,
whether pregnant or nursing , or at a young age or elderly .
That accursed right , is the one who does not lead to
complications in the body , and maintains the health of the body , and reduces
weight sensibly than half of up to 2 kg per week , may rise to 3 kg in the case
of exercise with dieting , and this is what we recommend
Know the diet ( accursed ) as a specific diet , which
means that the body is going on a diet for periods of time have short goals ,
objectives and long , taking into account some of the points that must be taken
into account because of the physiological human body .
The
most important methods of dieting to reduce weight , if those diets ( accursed
) have several types to function desired , where these differ diets depending
on the patient's weight , but some people are identifying the specific method
of diet , without consulting a specialist doctor , and the patient developed
diet himself , stressing that this is the biggest mistake wishing to reduce
their weight .
When the person who is suffering from excess weight ,
or who suffers from obesity , to reduce weight without consulting a specialist
doctor , it may delete the meals basic , such as deleting and breakfast , for
example , or lunch , or dinner, or delete snacks between meals , and this is a
mistake fatal lead to the failure of the " accursed " , and not to
lose weight but vice versa , leading to a multi- body injury problems,
including anemia , low blood pressure , and other serious problems
.
That the situation is more dangerous , a which a
patient 's disease obese introducing a system of diet self , without the
assistance of a physician specialist , and in this case is responsible for what
happens to him from complications , a result not kept pace with the components
of the accursed requirements of the daily intake of proteins and carbohydrates
, vitamins , and minerals , and fats, but because the body is in need of daily
fat by simple , at rates prescribed by your doctor .
It must be aware of people that accursed right varies
from person to person according to height, weight , age, and several factors
including the nature of the work , including the physiological woman's body ,
whether pregnant or nursing , or at a young age or elderly .
That accursed right , is the one who does not lead to
complications in the body , and maintains the health of the body , and reduces
weight sensibly than half of up to 2 kg per week , may rise to 3 kg in the case
of exercise with dieting , and this is what we recommend
The way you eat and the quantity is not the best accursed
 |
| ،how to be healthy |
Not increase the amount of food increases your weight
, but eating in the wrong manner , because the best way to eat a better diet
contributes to the consistency of the body and thicken
Especially since some foods interact with each other
and become a slow- acting and thus made up the grease in the body , and
others become fast acting after its interaction with each not accumulate grease
and thus the body becomes more dynamic and agile and brighter and then you
become more loving of life , there is no more difficult for women to be heavy
weight slow motion as a result of the increasing grease and therefore tend to
laziness 0
Here are some guidelines and tips for maintaining your
agility ::
Avoid eating proteins and carbohydrates many in one
meal 0 example potatoes with steak or pasta with cheese, turkey, instead of
that you can eat potatoes with green salad in one meal The steak can be
addressed with the soup at another meal 0 I do not mind eating yogurt with
diets 0 Avoid always sauce , spices and replaced them with some natural herbs
and a bit of butter or olive oil 0 if excessive days eating pizza or ice cream
or any kind of high-fat foods and creams , you should next day sufficiency
yogurt and fruit , because fruit capable of finding some kind of balance between
calories and grease during the two days , as well as days if excessive intake
of meat and sweets with fruit , especially pears you , if any , in the next day
0
Make your priority in your diet of vegetables and
fresh fruit, but if you eat daily meal rich in protein and carbohydrates do not
increase his vegetables and fruits so as not to panic the digestion process 0
Avoid spices in the salad bowl , it increases the
appetite as well as they should be 0 unhealthy cook vegetables the least amount
of water, so do not lose their nutritional value in boiling water 0
To follow this guidance needs to be the will of the
strong iron because the conflict will rages between the strength of will and
pleasure in eating and if victorious your will will you lose 12 kilograms of
weight during the 6 weeks only an average of 2 kg of weight per week if you
followed these simple guidelines in your diet daily . In addition to this diet
program you need to exercise some basic exercise such as sprint and swim shorts
and gymnastics , in
addition to exercise , especially Swedish abdominal exercises
addition to exercise , especially Swedish abdominal exercises
 |
| Vitamins islands |
Benefits islands
Ideal weight
The basics of successful dieting
Click Here
Food and treat diseases
Get antiseptic powers against throat diseases by
adding drops of thyme extract to the sugar
drink
teas watercress purified blood and cleans the stomach and helps in the
treatment of kidney disease , liver and gout and is made by adding a pint
boiling water 20 g arugula
Boil for 3 amounts of watercress with large onion in
half a liter of water and continue boiling until up to one-third and filtered
and drank lukewarm cup of morning and evening
to maintain the skin eating carrots, spinach ,
apricots
mashed garlic with olive oil eliminates dandruff
Dill calms the intestines and helps to sleep and oil
deals with dyspepsia in children
papers dealing with obesity , where the grapes soak
the leaves in cold water and then boil for half an hour and then allowed to
cool and drain and drink a small cup before eating three times a day
Using watercress juice medically germination hair
blends where an equal amount of pure alcohol is added and it leaves roses to
improve the smell and massage the scalp daily
for the treatment of chapped hands and legs as a
result of the cold cook turnip head and rub out the cracks
to treat cough drink a cup of honey and white ginger
and a teaspoon of lemon juice before breakfast
Wash vegetables well then Amga in water and vinegar to
get rid of the worm eggs fascheola hepatica
for the treatment of whooping cough cook onions in
boiling water dissolved the sugar girls and taken him hanging after eating
for the treatment of hair loss is taken onion juice
and massaged by the scalp before bedtime
• Avoid
eating canned by the swelling or deformities
Know your food
Click Here
Click Here
Foods in disease
Click Here
Choosing foods diet work for a successful
When the work program must take into account the
following:
• proteins (at lunch and dinner)
- White meat (chicken without skin)
- The thickness of the fat-free
- Fat-free cheese
- Natural yoghurt
- Skimmed milk
• Carbohydrates (at breakfast, lunch)
- Biscuits full
- Whole grains
- Pulp dry weight
- Potatoes
- Rice
- Vegetables
- Durian at all times (cantaloupe - berries - watermelon
- apple and pear - peach - grapefruit)
• fat (vegetable - olive oil - Industrial margarine)
Foods are to be avoided
- Gotha biscuits and carbonated beverages
- Fatty red meat
- Animal fats
.jpg+%D9%86%D8%AD%D9%84.jpg)
Herbs help to slimming
Here are some herbs and fruits that help you lose
weight with proven effectiveness and lack of side effects , as well as ways to
use, and these herbs and fruits used for weight loss include:
Red chili peppers
Teaspoon of red pepper powder , as well as a teaspoon
of mustard powder per meal as the study has shown that people who have added to
their food red pepper and mustard increased rate or metabolism rate have
increased by 25 % . Accordingly, they said, if you want to lose weight, you
need to add the red pepper and mustard to your meals daily .
Pineapple
Pineapple contains an enzyme called Brome lain which
digests protein and lipid metabolism and in order to reduce weight should eat
whole grain pineapple daily batch.
Grape leaves
Taking 50 grams of powder, grape leaves dry and
immersed in a liter of cold water and then placed on the backburner and leaves
to a boil and after the start of boiling leaves half a minute on the fire and
then away from the heat and set aside for a quarter of an hour, then filtered
and taken him to three cups after eating it reduces weight .
Pears
Pears of the richest fruit in potassium , which helps
to put large amounts of water from the body and at the same time does not
contain an element of sodium , which helps to collect water in the body and is
very poor in protein with riches of some vitamins and minerals and therefore it
is considered a useful material in weight loss and using mature him as a meal
complete without something that is eaten with him , as well as to follow the
special diet .
Cumin seeds and lemon
Taken half a teaspoon of cumin powder and added to
fill the cup boiling water and stir well and then cut a lemon as it is with the
peel and the seeds are placed in the cup that contains cumin, cover and leave
for 12 hours and then drink water only on an empty stomach daily
.
Turnip
Advised to eat kale raw or cooked as reduces weight
and generates urine , which helps with weight loss .
Soak a few of latency in boiling water with a lemon
cut rings and leaves throughout the night and drink water in the morning on an
empty stomach
It can also squeeze a lemon on a point by point pint
milk , and stir with a spoon and drink the morning before breakfast
Nigel sativa
Eating soaked consumes accumulated fat , which helps
in the process of representation of fatty substances , and then remove them
from the body with the urine ..
It is rich in vitamin A which is beneficial to the
eyes and improve vision .
Diet "accursed" vary depending on the height, weight and age
Diet "accursed" vary depending on the height, weight and age
Know the diet ( accursed ) as a specific diet , which
means that the body is going on a diet for periods of time have short goals ,
objectives and long , taking into account some of the points that must be taken
into account because of the physiological human body .
The
most important methods of dieting to reduce weight , if those diets ( accursed
) have several types to function desired , where these differ diets depending
on the patient's weight , but some people are identifying the specific method
of diet , without consulting a specialist doctor , and the patient developed
diet himself , stressing that this is the biggest mistake wishing to reduce
their weight .
When the person who is suffering from excess weight ,
or who suffers from obesity , to reduce weight without consulting a specialist
doctor , it may delete the meals basic , such as deleting and breakfast , for
example , or lunch , or dinner, or delete snacks between meals , and this is a
mistake fatal lead to the failure of the " accursed " , and not to
lose weight but vice versa , leading to a multi- body injury problems,
including anemia , low blood pressure , and other serious problems
.
That the situation is more dangerous , a which a
patient 's disease obese introducing a system of diet self , without the
assistance of a physician specialist , and in this case is responsible for what
happens to him from complications , a result not kept pace with the components
of the accursed requirements of the daily intake of proteins and carbohydrates
, vitamins , and minerals , and fats, but because the body is in need of daily
fat by simple , at rates prescribed by your doctor .
It must be aware of people that accursed right varies
from person to person according to height, weight , age, and several factors
including the nature of the work , including the physiological woman's body ,
whether pregnant or nursing , or at a young age or elderly .
That
accursed right , is the one who does not lead to complications in the body ,
and maintains the health of the body , and reduces weight sensibly than half of
up to 2 kg per week , may rise to 3 kg in the case of exercise with dieting ,
and this is what we recommend
