Foods and disease
Food unbalanced cause some diseases
1 . Arteriosclerosis
- Increasing the thickness of the walls of the
arteries and decreased flexibility due to the high pressure
- Reduce salt , exercise and abstinence from smoking
- Eat whole meal bread , rice and white meat -free
skin , fish and skimmed milk , yogurt, cheese , olive oil, fresh vegetables and
fresh fruit
- Avoid salt and fatty meats , cheese, old and
preserved foods and animal fats and fried foods , egg yolks
2 - obesity and coronary artery
- Eating bread, pasta , rice , meat and skinless white
fish , dairy products, skimmed , olive oil, vegetables and fruit
- Avoid salt and fatty meats , cheese, old and
preserved foods and animal fats and fried foods , egg yolks
3 - irritable bowel
- Symptoms
Constipation
or diarrhea, abdominal cramps
- Eating bread, whole grain pasta , rice, white meat
-free skin , fish and skimmed milk , yogurt, cheese , olive oil, fresh
vegetables and fresh fruit
- Avoid carbonated beverages and animal fats , coffee,
tea and mustard
4 - diabetes and hypertension
- Eating bread, whole grain pasta , rice, white meat
-free skin , fish and skimmed milk , yogurt, cheese , olive oil, fresh
vegetables and fresh fruit
- Avoid brioche and sugars and porridge and lentils,
peas and candied fruit , fat and preserved foods
5 - constipation
- Eating bread, whole grain pasta , rice, white meat
-free skin , fish and skimmed milk , yogurt, cheese , olive oil, fresh
vegetables and fresh fruit and drink water frequently
6 - stomach ulcer
- Eating dry bread , barley, white meat lean and
skinned fish, eggs , milk, fresh cheese , olive oil and vegetables such as
potatoes, squash , carrots, cooked fruit and bananas
- Avoid pepper, mustard , coffee, and animal fats ,
cocoa, ice cream , vegetables, cabbage, broccoli , figs , peppers and citrus
fruits
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