Breakfast helps to reduce weight

Several studies have stressed the importance of eating breakfast being the most important meal of the day , and addressed enhances fertility in women may also protect against obesity and diabetes.

And not eat breakfast may lead to eating large amounts of food rich in calories later in the day .

In a recent study shows that there is a link between the incidence of metabolic syndrome among a group of adults and not eating breakfast in childhood.

The metabolic syndrome it is a term for a group of symptoms associated with several health problems , including heart disease, diabetes and strokes.

It suffers from this syndrome usually have a broad waist circumference due to the accumulation of fat . As the level of cholesterol and blood pressure has highs .

The study was published in the journal Public Health Nutrition and the results show that children who are neglected and breakfast were susceptible to metabolic syndrome in adulthood by 68 % .

According to nutrition experts , the ideal meal to consist of a healthy breakfast cereal with oat milk being rich in fiber , protein and complex carbohydrates slow digestion , and can add its fruits and nuts .