article about health: Sports

Index

Gastric balloon can be used by people with obesity with not eating candy-

Drinking tea after eating-

Benefit of tea

Apples-

Vitamin B Complex-

The way you eat and the quantity is not the best accursed-

Ideal weight-

The basics of successful dieting-

Food and treat diseases-

Know your food-

Foods in disease-

Benefits islands

Choosing foods diet work for a successful-

Herbs help to slimming-

Diet "accursed" vary depending on the height, weight and age-

Honey food and medicine

Sports

Table to work Diet

Research

Several studies suggest statistic in the United States that the prevalence of obesity on the rise and that nearly 34 million individuals suffering from obesity, including about 12 million suffer from obesity too many studies have been carried out on the building to see the effect of obesity on the health of the individual.

And make it clear that not all types of obesity lead to a chance occurrence, including:

. Satisfactory degree of obesity: the greater the weight that the greater the chance of complications is well known and well established that obesity of the most important factors leading to the emergence of complications

tea

Drinking tea after eating

Modern research has shown that tea has a significant impact on the impaired iron absorption from common foods such as beans and falafel, lentils, okra and other causing anemia

And recommended research to increase consumption of fruit and refrain from drinking tea after meals or eating two hours after eating

It has been found that this effect is caused by the presence of tannins, which cause constipation

It has been found that adding milk to tea weakening of this effect as the existing casein milk reacts with the tannin and weaken its influence with

Utilize existing nutrient milk

Benefits of Tea

Tea

There are tea phenol compounds are subject to oxidation by atmospheric oxygen, especially phenol compounds and compounds given Milan ad This is called a brown coloration enzymatic activity, where changes the flavor and taste in general

Green tea contains many vitamins and minerals as well as (vitamin C) and the amounts equivalent to those found in lemon with a wide range of B vitamins are soluble in water and fast at all.
Nutrition experts say that green tea helps to lose weight effectively, containing natural ingredients help to increase burning of fat and calories in the body.

The experts noted that taking green tea extract caused a significant increase in energy consumption and increase the percentage of fat calories burned is greater than that caused by pure caffeine and regular medication, the researchers concluded that green tea extract may play a role in controlling the structure of the body

The researchers have conducted tests on 16 people and the results showed that help to expand the arteries they generate a chemical called nitric oxide, and the tea is the most important antioxidants and appears clearly in the countries that drink too much tea low rates of heart disease And prefer to get a feel for the use and consumption of green tea without sugar, but if you had to be can use alternative sweeteners or artificial sweeteners that are less and less energy or calories, so the benefit of green tea to be more.

Not only the benefits of green tea on weight reduction, but also have the benefits of cosmetic reflected on the skin and freshness in general, so enter in the preparation of cosmetics, because it calms the skin and activates and cleans as it's the best natural materials that provide the skin's freshness and vitality and prevent the emergence of the effects of stress and wrinkles, especially for the eyes, and it contains powerful anti-oxidants, it helps to resist aging.

Include a list of the benefits of green tea to protect the gums and teeth from harmful bacteria that cause bad breath, and pointed out that the plaque caused by waste bacteria interacting in the mouth kill teeth and exposed to damage and decay, but green tea makes the mouth environment that is suitable for the growth and proliferation of these bacteria due to a high fluorine metal useful for the teeth in terms of strengthening the construction becomes more resistant to acids that are threatened.

Sports

Exercise burns calories and gives happiness and given the body of vital activity and take into account the regularity and enthusiasm

Kinds of sports :

Sports are divided into three types

1 - daily life active life In this regard, you can do the following

• Do not use the elevators in the ascending and descending

• Go back to work and walk

• Go for the purchase of your needs walk

• Buy device for walking or stationary bike at home

• Stop the car away from the place , which is headed

• In the days of extreme heat Mark Exercise your walk before sunrise or after sunset

2 - aerobic

Such as walking and running and swimming and regularity in the sport leads to the following benefits :

• improve the ability of the heart to pump larger quantities of blood throughout the body

• burning energy system antenna leads to the burning of body fat

• regular exercise non-violent have amazing results in the improvement of public health

• Reduce the risk of heart disease and stroke, cancers

• To get the most benefit for the heart and circulatory Walk or swim from 30-60 minutes on the clock

Today or bike ride from 3 to 5 times a week

This is achieved when it increases the heart rate by 80:65 % of the normal rate of the heart for 20 minutes

Of continuous 3 times a week

3 - Build muscle strength and flexibility to carry Weightlifting

Research has proven that it can be maintained muscle mass in the body offers us no matter what age and have the following benefits :

• lead to a balance of the body while performing various movements

• prevent grease storage

• increase the effectiveness of the oxygen inside muscle

• improve joint movement

• daily chores more easily and keep them to the last day of Age

• the development of bone density and prevent slipping or falling

• help to lose weight and reduce the risk of obesity

Chose the right sport :

1) Running

2 ) Cycling animated or static

3) aerobic ( exercise Swedish )

4) Weightlifting

5 ) Tennis

6 ) Walk

Vitamin B Complex

Vitamin B • responsible for appetite and nervous system and contributes to the metabolism of fats and sugars and proteins • available in vegetables, grains and nuts • deficiency leads to weakness and loss of appetite and neurological disorders - Vitamin B- 2 • Important for skin and eye • found in dairy products , meat , grains and vegetables • deficiency leads to inflammation of the mucous membranes and the dermis and neurological disorders - Vitamin B- 3 • Important for the nervous system and the digestive system and affects the skin • Available in milk , meat , eggs, fish , fruits, and grains • deficiency leads to weakness and disorders of mind and diarrhea or Blajra - Vitamin B- 6 • Important for the production of antibodies and helps to strike a balance between sodium and potassium • Available in grains , vegetables, meat and fish • deficiency leads to skin infections and anemia and the emergence of grain and water retention - Vitamin B- 12 • enters in the production of red blood cells and amino acids • Available in meat, fish, dairy products and eggs • deficiency leads to anemia and nervous system disorder B - the fat-soluble vitamins - Vitamin A • strengthen tissue and resist bacterial diseases and strengthen the skin • found in meat and dairy products , eggs, fish , tomatoes

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