Maintaining breakfast protect against several diseases

 There were frequent in recent medical research that warns of exclusion and ignoring breakfast ; Because of 

the large health damage that may be caused to human beings because of it , most notably raising the chances of obesity , diabetes and colds .

The study revealed modern supervised by researchers from the United States that people who ignore breakfast rises significantly the chances of heart disease and heart attacks by 27 % compared to people who eat breakfast regularly , and that as recently published newspaper " Daily Mail " British .

The study stressed that breakfast does not have a special status in itself , and is likely to become infected human this damage if ignored lunch or dinner , too, but it is very rare that this happens, because the majority of people almost accept to eat these meals .

The study added that the fat burning rate drops to lowest level during sleep at night , while contributing to breakfast in revitalizing the metabolism of other if ingested , does not benefit people who ignore this meal task of those health benefits , and thus less fat burning have increasingly accumulation , and increase their weight and are exposed to significant health risks as a result , it is recommended that the need to maintain and breakfast on a daily basis regularly