Ideal weight
1 - Consult
your doctor if you suffer from any disease
2 - read a lot
about different foods
3 - discovered
the bad eating habits that you do and gradually amended
4 - Select how
much you want to decrease your weight
5 - Calculate
the amount of calories you eat now at the level of the day
6 - Calculate
the number of calories your program according to the new
7 - daily
aerobics are very important in any program
8 - Imagine a
new weight and slim your shape without paunch Sports
9 - should
decrease weight gradually over several months simple half a kilo in the week
(Slim weight
must decrease height of 100) almost
In any diet
program must take into account the following:
- Be sure to
have a diverse diet
- Avoid the
multiplication of animal fat intake olive oil
- Avoid pickles
and salted foods and saved and must decrease salt
- Avoid a lot
of sugar, sweets and eating fruits and vegetables to increase fiber
- Drink water
in abundance and avoid fries
- Basic
movement and sports with avoiding smoking
- To Atserf in
eating meat and proteins generally
- Eat 5 meals a
day instead of three
Important Notes
- Laxatives and diuretics reduce weight temporarily ,
because it reduces water only
- Do not depend on herbs that promoted it reduces
weight
- Reduce the fat and not to refrain from it (
vegetable fat )
- Drinking water does not cause obesity
- Eating only fruit of many fiber
- Relax always before meals
- Leave the food before saturation
- Learn to say no when you are offered what is
contrary to your program and be strong-willed
- Chew food thoroughly and slowly and be sure to wash
your teeth well after eating directly
- Do not use Pharmaceuticals accursed except in cases
of severe obesity
- You should consult a doctor before using the
medicine glands
- Stop the medication gradually get used to the
accursed
- Dietary supplements are very important during the
accursed
- Brown bread is better than white bread
- Watch out for the bad cholesterol found in animal
fats and egg yolks
- Increase the craving for eating due to psychological
reasons
- Ask yourself this question, Do you always feel like
I'm really hungry
- Resist your desires and you're in the cinema or in
front of the television for entertainment pulp or eating peanuts or potato
chips or chocolate
- Do not follow the diet with fewer calories than 1000
can lose your balance
- Prefer to work for yourself and your program trace
the programs described
- Learn the weight balance of your diet at the
beginning of the program and then given
- Back to dine slowly and chew your food well
- Wash your teeth after every meal because this
reduces the desire to eat between meals
- Weigh yourself regularly
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